Unlocking the Delight: Pasteli Bars - A 3-Ingredient Greek Sesame Bar Recipe

Imagine a simple, wholesome, and utterly delicious recipe that boasts just three common ingredients found in almost any kitchen: sesame seeds, honey, and lemon zest. This is the magic of Pasteli Bars, a classic Greek snack that carries the essence of a "blue zone" lifestyle. Blue zones are known for their higher populations of centenarians, and Pasteli, a staple in Greece, has been a part of this healthy tradition for generations. In my younger years, I might not have appreciated its unique texture and flavors, but today, Pasteli is my go-to health snack. Whether it's a quick bite before a workout or satisfying a sudden craving without a full meal, Pasteli never disappoints. In essence, Pasteli Bars are a beautiful representation of Greece's culinary heritage. They are a delightful blend of tradition and nutrition, and a testament to the wisdom of enjoying life's simple pleasures. See me making Pasteli on Instagram!

The Secrets of Pasteli Bars: A 3-Ingredient Greek Sesame Bar Recipe

Have you ever encountered a recipe that is not only simple but also packs a punch of health benefits while being incredibly delicious? Meet Pasteli Bars, a classic Greek snack crafted from just three essential ingredients – sesame seeds, honey, and the zesty allure of lemon. These bars are not only a delightful treat but also possess a fascinating connection to the Blue Zones, where communities boasting exceptional longevity reside.

What is Pasteli Made of?

Pasteli is a traditional Greek delicacy that harmoniously combines sesame seeds, honey, and the vibrant essence of lemon zest. This straightforward recipe is a testimony to the beauty of simplicity.

Is Pasteli Good for You?

Beyond its delightful taste, Pasteli offers a wealth of health benefits. Sesame seeds, a core component of Pasteli, are a rich source of essential nutrients, including healthy fats, protein, and dietary fiber. Honey brings natural sweetness and antioxidants to the table, while the lemon zest infuses the snack with a refreshing citrus note and additional nutritional value.

Are Sesame Seed Bars Healthy?

Yes, sesame seed bars, exemplified by Pasteli, can be a healthy choice when enjoyed in moderation. They deliver a satisfying blend of protein, healthy fats, and natural sugars, making them a nutritious snack option. However, it's advisable to incorporate them into a balanced diet.

What is the History of Pasteli?

Pasteli carries a rich history, firmly rooted in Greek culinary traditions. Over the centuries, this delightful snack has been cherished for its simple yet delightful character. Moreover, its connection to the Mediterranean diet and the Blue Zones further underscores its cultural significance, highlighting its role in the pursuit of long, healthy lives.

In a nutshell, Pasteli Bars offer not only a delicious bite but also a glimpse into the rich tapestry of Greek culinary heritage, all while nurturing your well-being. For those who seek the perfect blend of health and delight in a snack, Pasteli Bars are an excellent choice. Stay with us for more exciting insights into the world of healthy recipes and the stories behind them.

how to make Pasteli Bars (3 Ingredient Greek Sesame Bars)

Exploring the Ingredients:

750 grams of sesame seeds
750 grams of honey
Zest of one lemon
A pinch of salt

Preparing Delicious Pasteli Greek Sesame Bars: A Step-by-Step Guide

Crafting these delightful Greek honey sesame bars, known as Pasteli, is a culinary journey filled with rich flavors and textures. Here's a step-by-step guide to creating this wholesome treat:

How to make honey caramel without a thermometer

Step 1: Toasting Sesame Seeds

Begin your Pasteli adventure by toasting 750 g of sesame seeds.
Place a frying pan over high heat and gently add the sesame seeds.
Toast them for a brief 2-3 minutes, just until they acquire a golden hue without over-browning.
Once they've reached perfection, promptly remove the sesame seeds from the pan and set them aside.
It's crucial to maintain their warmth for the upcoming stages. Alternatively, you can evenly spread the sesame seeds in a pan and let them toast in the oven at 180-190°C (375°F).

Step 2: The Sweetness of Honey

In the very same pan that held your sesame seeds, introduce the honey and bring it to a gentle boil.
Allow it to simmer until it starts forming a delightful foam.
Use a spatula to expertly remove this foam.
Then, reduce the heat to medium and let the honey syrup simmer until it reaches a temperature of 125°C/260°F.
Don't fret if you lack a thermometer; you can perform a simple test.
Take a small teaspoon of the honey syrup and gently drip it into a bowl of cold water.
Let it cool for a few seconds, and then use your fingers to shape it into a small ball.
If it feels solid, your honey syrup is perfectly done.

Step 3: Creating the Perfect Blend

Now, it's time to unite the remaining ingredients to complete your Pasteli.
Begin by adding a pinch of salt to the toasted sesame seeds.
Stir this delightful combination over medium heat for approximately 10 minutes, utilizing a trusty wooden spatula.
You'll notice the mixture transforming, thickening considerably, and adhering to the spatula.

Step 4: Zest of Lemon

Remove the pan from the heat, and introduce the vibrant zest of a lemon to the mixture.
Give it a final, citrusy stir to infuse your Pasteli with a burst of refreshing flavor.

Step 5: Molding and Setting

Line a round pan with a diameter of 22cm (8.5 inches) with parchment paper.
Carefully pour the mixture into the pan, but be cautious as it will be extremely hot.
Use a spoon to evenly spread the mixture across the pan.

Step 6: Perfecting Your Pasteli

Allow your Pasteli to cool for approximately 20 minutes, then proceed to cut it into portions.
Waiting until it cools completely may make it more challenging to achieve those perfect, delectable pieces.

Crafting Pasteli Greek Sesame Bars is a delightful experience that melds tradition and flavor. Enjoy the journey, and revel in the wholesome treat that awaits you! From my Greek village recipes to your home, enjoy!

Pasteli [3 ingredient Healthy Greek Sesame Bars}